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Battle To Balance
Introduction
Welcome + Orientation (3:51)
Week 1
Action Steps- Week 1
Lesson 1: Set Your Intention + Your Big WHY (5:12)
Handout: The Four Guiding Principles
Lesson 2: The Four Guiding Principles (9:15)
Lesson 3: All About H2O (3:49)
Lesson 4: WHY Workout... (7:00)
Handout: Do-Anywhere Workout #1
Lesson 5: Your Support System (6:08)
Handout: Your Self Care "Menu"
Week 2
Action Steps- Week 2
Lesson 6: High vs Low Energy Foods (8:00)
Energy Tracking Worksheet
Lesson 7: HOW to eat (8:53)
Lesson 8: WHY Self-Care (5:46)
Handout: Do-Anywhere Workout #2
Handout: BYO Smoothie Guide
Week 3
Action Steps- Week 3
Lesson 9: Empowering Science Part 1 (9:24)
Lesson 10: Protein, Fat & Fiber a.k.a. Your New BFFs (13:21)
Balanced Body Food Source Guide
Lesson 11: Gratitude Changes Everything. (3:48)
Handout: Do-Anywhere Workout #3
Week 4
Action Steps- Week 4
Lesson 12: Real Talk... Permission (6:12)
Lesson 13: Empowering Science Part 2 + Simple Fat Loss Hacks (16:14)
Handout: Do-Anywhere Workout #4
Week 5
Action Steps- Week 5
Lesson 14: Real Talk... Self Sabotage (7:18)
Lesson 15: The 90-10 Principle (or 80-20) (3:33)
Lesson 16: What Am I Reaching For? (6:17)
Handout: Do-Anywhere Workout #5
Week 6
Action Steps- Week 6
Lesson 17: Empowering Lessons From This Experience (8:13)
Lesson 18: Your New Normal (6:25)
Handout: Do-Anywhere Workout #6
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Lesson 9: Empowering Science Part 1
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